Any run that you walk away feeling good about... is a good run! It could be short or long, slow or fast... it doesn't really matter as long as you walk away feeling good about it. I had one of those this morning. It was short, but I felt strong and there was no pain from the knee. The day is amazing (70s during my run, and on the rise). I will be doing the run that I did back in January on Saturday. That will be fun, and even better than the first go... because I am doing it with friends this time around (oh, and I will have the chance to break Skippy off... did I just say that out loud ;-)
Today: 3 miles
Week: 3 miles
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