Runner's Yoga

My energy is still a little lacking from that bug I got... so I have felt like I need to conserve my energy to get back to 100% (also incase I am fighting off some sort of virus that is zappin me). However, I want to do SOMETHING for my body. This lead me to pulling out a book that I have had sitting around since college... The Runner's Yoga Book, by Jean Couch. At least then I will be working towards getting my body ready to run. I have been feeling like much of my knee problems come down to my body being so tight. I want to think I can just pull out the book and start practicing a daily routine, but I sorta know myself better than that. Perhaps I will check out a class to help get me going... we'll see.