Didn't record my run yesterday... wasn't a whole lot to record, but I did get out. I had to push through some knee pain to get it done. However, I felt good about it when finished.
The second clip in the video is of me in the hammock at the house (right before my run)... If you want to do something good for your running (and the planet)... go read In Defense of Food, by Michael Pollan. It is a good start to thinking differently about the way we eat (which is sorta an important part of living... and living well).
Today: a fair bit of walking to get water for my overheating car...
Week: 3 miles
This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
1 comment:
Yo- I miss you!
Quirke
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