This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
Tuesday, April 17, 2007
Quicky
Got a nice short run in today... ran a little to quick for my own good probably. The knee was good til I started to push a bit. However, I got a little stretching in... and can feel things loosening up a bit.
2 comments:
Good job. Keep it up and don't forget to smile.
Good job getting out and running.
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