It was rainy and cold... I ran... It was done.
Actually that is not true. During my run, for a few brief moments... I just let myself enjoy it. Even though it was nasty out, and my goal for the run was to get it done... I realized, "hey, I better be present to this... even for just a few steps". This had quite an effect on the rest of my run. Something I need to remember in much of what I do.
Yesterday: 3 miles
Week: 8 miles (I might break double digits this week...)
This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
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