No run for a few days... ok, a week. I traveled back to CA, and then got caught up doing "catch up" stuff around the house. I also knew that I would be getting several days of hiking in on the weekend... of which I would need everything my body had to offer.
So, Friday was a nice an easy 2 miles in... Saturday was a solid 10 miles, which featured a wonderful little uphill section (yeah)... and Sunday was about 6 or so out (again with the hills... straight up from where that yellow is... ouch).
My body definitely feels it (I am pretty sore today)... but I am also happy to report that I could feel the miles that I have been running... working for me. I had some good conversations with Skippy and GASR about running, training and thinking about some future races (toying with the idea of a triathlon). All in all it was a great weekend, and despite a bit of "body breakdown"... it was good for my motivation to keep moving these small steps forward.
This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
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