Running has been a powerful teacher in my life, and one of the most potent lessons has always been... "It takes many small steps to yield a great run" (no matter what the distance). I often find myself wanting to jump from a grand idea, right to the completed version. This leaves me feeling hopeless, and heavy... how could I ever accomplish such a monumental task? The answer is... the same way I complete a run! When I am out on a run I can't get too caught up in being "done", or I will go crazy. I must take one step after another, and do my best to enjoy each one. The idea of getting back into shape, accomplishing a big project, or even something like moving past grief can feel overwhelming. However, the way forward is always a series of small steps. Each step has its own beautiful details, and deserves my gratitude. Today was another chapter of small steps in my life. I am grateful for each one.
Today: 2.5 miles
Week: 6.5+ miles
Showing posts with label progress. Show all posts
Showing posts with label progress. Show all posts
Thursday, January 10, 2013
Wednesday, April 09, 2008
Two for One
I didn't get a chance to post about my run on Monday, but it was great!!! The weather was perfect as the sun was setting, and the people of Indianapolis were out in full force enjoying it. I managed to find the "canal walk" which provided a nice spot for the first half of my run (the other half being downtown-urban)... it wasn't wooded trails, but certainly was fun people watching. Something else was present on this run, and I am not sure I have put my finger on it yet. However, I felt stronger than I have felt on a run in long time, and with that came a mental shift. I am not sure what will come of it, but I wanted to make note of it. The other thing that this run brought was finally getting 3-pain-free miles out of a run... oh yeah!!!
Today's run was not as inspiring. Although it was a bit quicker pace than normal, and that felt kind of good. It was quicker in part, because I am back in Iowa and it is colder (I wanted to warm up). I also think that the pace was a good (along with Monday's run) indicator that I am making progress. Nice...
Today: 2 (quick) miles
Week: 5+ miles
Today's run was not as inspiring. Although it was a bit quicker pace than normal, and that felt kind of good. It was quicker in part, because I am back in Iowa and it is colder (I wanted to warm up). I also think that the pace was a good (along with Monday's run) indicator that I am making progress. Nice...
Today: 2 (quick) miles
Week: 5+ miles
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