Two for Two

I am now two for two this week on runs that I can't really count as runs. I got out the door again today, and I actually felt pretty good, but... I am back in Iowa, the weather was beautiful... I mean, perfect... and I got a lot done today (that gave a little mental boost). I was ready to rock that run. Unfortunately I didn't think too much about my travel day, or how that might of effected my body. So I got a little rambunctious. I am getting to the point where I can actually have moments of feeling pretty good during my run (especially early on). It is sort of like my body is remembering how it works, but obviously not enough to say, "hey buddy... slow down so we can get loosened up and make it through this whole run!"

And so... I did not make it through the whole run. My knee started yelling, and I had to walk. This was not all bad, because it was such a beautiful evening to "walk" and watch the sunset. However, I was a little frustrated that I wasn't smarter (and kinder) with my body. I guess that is partly why I am keeping this blog... it is now written down, and hopefully I will learn enough to do better tomorrow.

Today: A few miles running, and some walking
Week: Some running... some walking

Two for One

I didn't get a chance to post about my run on Monday, but it was great!!! The weather was perfect as the sun was setting, and the people of Indianapolis were out in full force enjoying it. I managed to find the "canal walk" which provided a nice spot for the first half of my run (the other half being downtown-urban)... it wasn't wooded trails, but certainly was fun people watching. Something else was present on this run, and I am not sure I have put my finger on it yet. However, I felt stronger than I have felt on a run in long time, and with that came a mental shift. I am not sure what will come of it, but I wanted to make note of it. The other thing that this run brought was finally getting 3-pain-free miles out of a run... oh yeah!!!

Today's run was not as inspiring. Although it was a bit quicker pace than normal, and that felt kind of good. It was quicker in part, because I am back in Iowa and it is colder (I wanted to warm up). I also think that the pace was a good (along with Monday's run) indicator that I am making progress. Nice...

Today: 2 (quick) miles
Week: 5+ miles