Well, no excuses for yesterday... I did get a decent walk in (not the same, I know), to much crammed into the day. Today on the other hand, I am happy to report a solid 6 miler. I got to run through a park just outside of town, mowed trail through the tall grass, and much of it along a small river. It was warm, but a nice breeze kept it comfortable. No knee pain, and over all... a great run. It also was good to get out and let my mind spin a bit. Often a run will clarify messy thoughts. We'll see. Now I have earned my right to be tired... and I think it nap time.
Today: 6 miles
Week: 10 miles
This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
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