I got 3 in this morning without pain... I could feel some tightness in the knee, but no pain. It was a nice chilly morning. However, that sun makes all the difference! My goal last night when I went to bed was to do my run first thing today... a good start to the day. Now it is time for coffee!!!
The picture is a trail down on the water in Vallejo... it would awesome if it was a bit longer, but hey it is better than nothing.
Today: 3 miles (no pain, a little tightness)
Week: 5.5 miles
This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
1 comment:
Good to see your comment... I was wondering how you were doing. Safe travels, and have a great time. A little warm weather will be nice!
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