Got a nice 3 miles in this morning. Just beat the storm that is coming in (I even got to see some sun). Felt a little sluggish, but I think that was mostly just the morning talking. By the end of the run I felt a bit more fluid. Now for some weights, water... then coffee ;-)
Today: 3 miles
Week: 3 miles
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This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
1 comment:
No snow for Vallejo, but I saw some wicked pix of hail in Stockton that made it look like snow...
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