I am coming to the end of 2 mile runs being acceptable for me... However, today it did the trick. It was a hilly two mile loop, but once at the top it was a spectacular view of the marshes around Suisun City. About the only thing else of consequence on the run itself was that I peed on my shoe (Yes, those are the details you will find nowhere else folks). I would like to hold the "view" at the top responsible for this lack of aim... but sometimes you just have to take responsibility for your actions.
I did have some other insights while on my run that I will write down later... for now, it is off to do a short weights session, and hit the shower (maybe wash my shoe).
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