Let me set the scene... we more or less started the day at Tadich Grill. This was a meal that started with bloody marys and didn't look back. There was a table full of awesome seafood, and we all left happy. We were not exactly in a proper state to run. However, with the determination and dedication of true distance runners (ok, I had to try) we put on our shoes (beetle braved running in his Nike Frees- I am to blame if he ends up with a stress fracture) and got out the door. I am happy to report that the 3 miles went well, and my rest week came to a close.
Today: 3 miles
Week: 10 miles
HRM: 153 avg/ 164 max
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