No run today, but I wanted to share the opening words of the chapter that I read today (Unattended Sorrow, by Stephen Levine)... It built so well upon the things that I was thinking yesterday during my run.
MINDFULNESS IS KNOWING WHAT YOU ARE DOING WHILE YOUR ARE DOING IT- experiencing your life not as an afterthought but as a living presence.
Those were powerful words for me this morning, and I thought I would share.
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