I have slipped into a bit of the blahs... so I tried to make sure I got my run in early today. The good news is I got out the door, and I will call it 4 miles... I probably covered 5 miles, but a good bit of that was walking. Which, I am going to take advise given a few post ago, and not worry about it. The walking was actually nice. Sometimes it is easier to think about stuff while walking vs. running. Anyway, I think I am going to go get a weights set in as well, and a protein shake... my weight went back under 142 lbs today. I haven't been eating as well as I should (nor drinking my share of water).
Today: 4 miles
Weeks: 16 miles
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This is an attempt to use my community (near and far) to help on my journey to get both my body and soul back in shape. It is a running journal, and a record of how that often parallels the walk of my life.
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1 comment:
I leave on the 3rd of Feb. Running on the beach sounds pretty good huh? 400s sound like fun... its been a long time since I did a workout. I was actually thinking today that some hills would be good this week. So, I think that maybe tomorrow that is what I will do...
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